Yoga Workshops with Deep On Yog

yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptir ā viveka-khyāteḥ (Yog Sutra 2.28)

Through dedicated practice of the limbs of yoga, impurities are reduced and clarity of understanding gradually unfolds.

Welcome to Our Workshops

A regular yoga class gives you practice. A workshop gives you understanding.

Our workshops are designed for those who want to go deeper—whether that means mastering a challenging pose category, understanding the therapeutic applications of yoga, or exploring the philosophical foundations that make yoga more than just exercise.

Each workshop focuses on a specific theme, giving us the time to break down complex concepts, work with individual bodies, and answer the questions that don’t fit into a regular class. We slow down, observe carefully, and use props intelligently to make every aspect of practice accessible and effective.

If you’ve ever left a class wishing you had more time to understand a pose, ask questions, or work through a physical challenge—our workshops are for you.

What Makes Our Workshops Different

Time to Understand
Unlike a 60 or 90-minute class, workshops typically run 2-4 hours.
This extra time allows us to:
• Break down poses step by step
• Experiment with different approaches
• Address individual questions and concerns
• Practice with awareness, not just repetition
• Understand the “why” behind each instruction

Precision and Detail
We focus on the subtle details that make a big difference:
• Exact placement of hands and feet
• Direction of muscle engagement
• Alignment of joints for safety and effectiveness
• Breath patterns that support the pose
• Mental focus points that deepen the experience

Safe, Therapeutic Approach
Whether you’re working on strength, flexibility, or specific physical issues:
• We progress systematically, building foundation before advancement
• Modifications are offered for different body types and limitations
• We respect pain as a signal, never pushing through it
• Props and variations ensure everyone can participate safely
• You learn to practice intelligently, not just intensely